Enhance your life with Mindfulness

Learn how to use mindfulness to improve your health, hapiness, & business.

Mindfulnes22 delivers short 15 min video segments taught by reown experts on topics just for you!

Course Categories

Mindfulness Anxiety

Mindfulness Breathing

Mindfulness Psychology

Mindfulness Mediation

Mindfulness for Kids

All Categories

Latest Articles

Mindfulness for Anxiety

Jun 17

Anxiety is dwelling on past, current, and future fears that may never...

Mindfulness for Depression

Jun 17

The practice of mindfulness can help those suffering from depression. For example,...

Mindfulness in Business

Jun 17

Although mindfulness is usually associated with yoga classes and wellness retreats, mindfulness...

Mindfulness for Children

Jun 17

Mindfulness, or the act of staying and accepting the present moment without...

Mindfulness Quotes for Inspiration

Jun 17

One of the many reasons mindfulness has taken off in recent years...

Create a Mindfulness Room

Jun 17

Mindfulness is the state of being present. For example, if you are...

Mindfulness for Kids

Jun 17

What is Mindfulness? Mindfulness is the practice of experiencing our thoughts and...

The Number 22 represents a balanced harmonious and peaceful stance in all areas of your life along with power to turn ambitions and dreams into reality

Mindfulness 22